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Glenella Blue Mountains

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Using Mindfulness Skills In Everyday Life

RRP $352.99

Click on the Google Preview image above to read some pages of this book!

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living.

This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is also ideal for students on clinical training courses.


Fifty-two Vacations A Year

RRP $12.99

Click on the Google Preview image above to read some pages of this book!

Most of us work Monday thru Friday and then try to have a little fun during the weekend. Some of us live for the weekend. If we have chosen a life of wage slavery, then there is nothing left for us to do except to maximize our enjoyment of our freedom during those precious two days a week.



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Glenella Blue Mountains Books

Blue Mountain Blue Ridge Ski Vacations Holiday Mountain
Mountains Adventure Crystal Mountain Rocky Mountain Mountain Biking

Glenella Blue Mountains